Cheese & Vegetable Casserole Recipe

Ingredients:

• 4 cups frozen carrot, broccoli and cauliflower blend, thawed
• 1/2 cup finely chopped onion (can use frozen chopped onion)
• 1 (10-3/4 oz) can Healthy Request Cream of Mushroom Soup
• 1/4 cup (one 2-ounce jar) chopped pimiento, drained
• 1-1/2 cups cubed Velveeta Light processed cheese

Preparation:
Cheese Vegetable Casserole Crock Pot Recipe
Spray slow cooker container with butter-flavored cooking spray. In prepared container, combine thawed vegetables and onion. Add mushroom soup, pimiento and cheese. Mix well to combine. Cover and cook on LOW for 4 to 6 hours. Mix well before serving.

Serving size: 2/3 cup

140 calories, 3 grams fiber, 4 grams fat, 13 grams protein, 13 grams carbohydrates, 236 mg sodium, 373 mg calcium

Weight Watchers Points Value = 3 (WW Points)

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Lacquered Chicken Recipe

Ingredients:

• 1 tablespoon vegetable oil
• 1 (2 pound) whole chicken
• 3 very large onions, peeled and chopped
• 5 large tomatoes, chopped
• 1 medium orange, unpeeled, seeded, chopped
• 1 teaspoon granulated sugar
• 1 teaspoon salt
• 1/8 teaspoon pepper
• 1/2 cup water
• 1 bouillon cube, crumbled
• 3 heaping tablespoons red currant, raspberry or red grape jelly
• 1/4 cup sweet sherry

Preparation:
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