Archive for the 'Low Calorie' Category

Dijon Catfish Recipe

Posted on 15.07.08 by Chef 2:08 am

Dijon Catfish Recipe

Ingredients:

  • 4 8 ounce fresh or thawed catfish fillets that are about ½ inch thick
  • 2 to 3 tablespoons Dijon-style mustard
  • 4 lemon wedges
  • ½ cup chopped pecans, toasted
  • 2 tablespoons chopped fresh chives

Preparation:
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Chicken Stir Fry with Snap Peas Recipe

Posted on 14.07.08 by Chef 10:52 am

Chicken Stir Fry with Snap Peas Recipe

Ingredients:

  • 1 pound skinless and boneless chicken breast halves.
  • ¼ cup orange juice
  • 2 tablespoons water
  • 2 tablespoons light soy sauce
  • 2 teaspoons starch
  • 1 tablespoon cooking oil
  • 1 cup fresh sugar snap peas or string beans
  • Toasted sesame seeds or peanuts

Preparation:
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Salmon with Cucumber Mayonnaise Recipe

Posted on 10.07.08 by Chef 9:06 am

Salmon with Cucumber Mayonnaise Recipe

Ingredients:

  • 2 tablespoons Dijon-style mustard
  • 2 teaspoon fresh lemon juice
  • 4 6 ounce salmon filets, thaw if frozen
  • ¾ cup mayonnaise
  • ½ cup peeled seeded and diced cucumber
  • ¼ cup diced onion
  • 1 teaspoon dried dill weed
  • 1 small clove garlic, finely minced
  • ¼ teaspoon crushed red pepper flakes
  • 1/2 cup crushed pecans

Preparation:
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Coconut Mango Encrusted Tilapia Recipe

Posted on 02.07.08 by Chef 9:36 am

Coconut Mango Encrusted Tilapia Recipe

Ingredients:

  • 2 cups broken tortilla chips
  • 1/3 cup shredded coconut
  • 1/3 cup diced dried tropical fruit bars
  • 1/4 tsp. onion powder
  • 1/8 tsp. garlic powder
  • 1 1/2 tbs. finely chopped fresh cilantro
  • 1 1/2 tbs. minced red bell pepper
  • 2 tbs. fresh lime juice
  • 2 tbs. olive oil
  • 1 lb. tilapia fillets

Preparation:
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Shrimp Macaroni Salad Recipe

Posted on 01.07.08 by Chef 9:48 am

Shrimp Macaroni Salad Recipe

Ingredients:

  • 1 1/2 cups macaroni, cooked and drained
  • 1 lb shrimp, shelled
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 4 ounces American cheese, cubed
  • 1/4 cup green pepper, chopped
  • 2 tablespoons onion, chopped
  • 1/2 cup celery, chopped
  • 3 tablespoons vinegar
  • 3/4 teaspoon salt

Preparation:
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Baked Zuccini Recipe

Posted on 01.07.08 by Chef 2:27 am

Baked Zuccini Recipe

Ingredients:

  • 3 cups thinly sliced zucchini (about 4 small)
  • 1 cup Quick biscuit mix
  • 1/2 cup finely chopped onions
  • 1/2 cup grated Parmesan cheese
  • 2 tbs. snipped parsley
  • 1/2 tsp. salt
  • 1/2 tsp. seasoned salt
  • 1/2 tsp. dried marjoram or oregano leaves
  • Dash of pepper
  • 1 clove garlic, finely chopped
  • 1/2 cup vegetable oil
  • 4 eggs, slightly beaten

Preparation:
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Ziti with Tomato Olive and Pesto Recipe

Posted on 24.06.08 by Chef 11:31 am

Ziti with Tomato Olive and Pesto Recipe

Ingredients:

  • 1 batch pesto (or one container of your preferred brand)
  • 8 oz mixed cherry tomatoes
  • 1/2 cup pitted Kalamata olives
  • 1 lb whole-wheat ziti, cooked

Preparation:
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Tortilla Crusted Chicken Breast Recipe

Posted on 24.06.08 by Chef 9:57 am

Tortilla Crusted Chicken Breast Recipe

Ingredients:

  • 1 Cup Tortilla Chips, Finely Crushed
  • ½ Tsp. Oregano, Ground
  • ½ Tsp. Cumin, Ground
  • ¼ Tsp. Black Pepper
  • 1 Egg
  • 4 Chicken Breast Halves, Boneless, Skinless

Preparation:
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Bangus Condensada Recipe

Posted on 23.06.08 by Chef 9:46 am

Bangus Condensada Recipe

Ingredients:

  • Boneless Bangus Condensada400 g boneless Bangus (Milkfish) belly
  • 1 can 301ml condensed milk
  • 1 1/2 tbsp chopped celery
  • 1 sachet 8g MAGGI MAGIC SARAP
  • black pepper to taste
  • cooking oil for frying

Preparation:
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Cheese Vegetable Casserole Crock Pot Recipe

Posted on 23.06.08 by Chef 1:24 am

Cheese & Vegetable Casserole Recipe

Ingredients:

  • 4 cups frozen carrot, broccoli and cauliflower blend, thawed
  • 1/2 cup finely chopped onion (can use frozen chopped onion)
  • 1 (10-3/4 oz) can Healthy Request Cream of Mushroom Soup
  • 1/4 cup (one 2-ounce jar) chopped pimiento, drained
  • 1-1/2 cups cubed Velveeta Light processed cheese

Preparation:
Cheese Vegetable Casserole Crock Pot Recipe

Spray slow cooker container with butter-flavored cooking spray. In prepared container, combine thawed vegetables and onion. Add mushroom soup, pimiento and cheese. Mix well to combine. Cover and cook on LOW for 4 to 6 hours. Mix well before serving.

Serving size: 2/3 cup

140 calories, 3 grams fiber, 4 grams fat, 13 grams protein, 13 grams carbohydrates, 236 mg sodium, 373 mg calcium

Weight Watchers Points Value = 3 (WW Points)