Scrambled Eggs over Fresh Sliced Tomatoes and Basil Recipe

Ingredients:

• 2 eggs
• 1 tomato
• 4 basil leaves
• salt and pepper
• One serving is approximately 233 grams.
• WW POINTS per serving: 4
• Nutritional information per serving: 171 calories, 10.3g fat, 1.9g fiber

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Low Calorie Pork Chops Recipe

Ingredients:

• 6 pork chops
• 3/4 cup all-purpose flour
• 1/4 cup cornstarch
• 3 tablespoons creole seasoning

Makes 6 servings

Preparation:
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Low Fat Chicken Pot Pie Recipe

Ingredients:

• 1 Cup cooked chicken, Cut Into Bite Size Pieces
• 1 1 Lb. Bag Frozen Vegetables, Your Choice
• 1 Can 10 ¾ Oz. Cream Of Chicken Soup,98% Fat-Free
• ½ Cup fat-free (skim) milk
• 1 Cup Baking mix All-Purpose, Or Bisquick, Low-Fat
• or recipe from recipezaar
• ½ Cup + 2 Tbls. fat-free (skim) milk
• 1 egg

Servings: 6

Preparation:
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Creamed Tuna Fish Recipe

Ingredients:

• 3 Tb. butter
• 3 Tb. flour
• 1/2 tsp. salt
• 1/8 tsp. pepper
• 1/8 tsp. paprika
• 1-1/2 c. hot milk
• 1-1/2 c. tuna fish
• 1 egg

Preparation:
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Easy Cucumber Salad Recipe

Ingredients:

• 1 cup mayonnaise
• 1/4 cup sugar
• 1/4 cup vinegar
• 1/4 teaspoon salt
• 4 cups cucumbers, sliced

Preparation:
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Low Calorie Zucchini Carrot Recipe

Ingredients:

• 1 bunch of romaine lettuce, cut into quarter sized pieces
• 1 medium head iceberg lettuce, cut into quarter sized pieces
• 2 medium
• or one large zucchini, sliced thinly
• 3 green onions, sliced
• 1 can — 6 oz. of pitted ripe olives, small, drained
• 1 cup thinly sliced or chopped carrots
• 1/2 cup grated Parmesan cheese
• 1/2 cup of finely chopped bacon
• 1/2 cup of Italian dressing

Preparation:
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