Vegan Chocolate Ice Cream Recipe

Ingredients:

• 1 cup chocolate soy milk
• 8-10 oz soft tofu almond dessert or soy yogurt
• 1/2 agave nectar, golden syrup or maple syrup
• 1 tb of premium vanilla extract
• 1 banana (optional)
• 2 tb cocoa
• 1/2 cup goji

Preparation:
Read the rest of this entry »

Continue reading...Comments (0)

Cheese & Vegetable Casserole Recipe

Ingredients:

• 4 cups frozen carrot, broccoli and cauliflower blend, thawed
• 1/2 cup finely chopped onion (can use frozen chopped onion)
• 1 (10-3/4 oz) can Healthy Request Cream of Mushroom Soup
• 1/4 cup (one 2-ounce jar) chopped pimiento, drained
• 1-1/2 cups cubed Velveeta Light processed cheese

Preparation:
Cheese Vegetable Casserole Crock Pot Recipe
Spray slow cooker container with butter-flavored cooking spray. In prepared container, combine thawed vegetables and onion. Add mushroom soup, pimiento and cheese. Mix well to combine. Cover and cook on LOW for 4 to 6 hours. Mix well before serving.

Serving size: 2/3 cup

140 calories, 3 grams fiber, 4 grams fat, 13 grams protein, 13 grams carbohydrates, 236 mg sodium, 373 mg calcium

Weight Watchers Points Value = 3 (WW Points)

Continue reading...Comments (0)

Beef with Broccoli Recipe

Ingredients:

• 1 c Beef, sliced thin
• Salt 2 tb Soy sauce
• 1 tb Wine
• 1/2 bn Broccoli, shredded in 3″
• 2 tb Sugar
• 3 tb Oil
• 1/2 c Water

Preparation:
Read the rest of this entry »

Continue reading...Comments (0)

Easy Sunshine Carrots Recipe

Ingredients:

• 2 tablespoons butter
• 4 cups carrots, washed shredded
• 1 onion, peeled and minced
• 1/2 cup sweet Sherry
• 1/4 teaspoon salt
• 1/8 teaspoon pepper, freshly cracked and ground

Preparation:
Read the rest of this entry »

Continue reading...Comments (0)

Spring Roll Salad Recipe

Ingredients:

• Romaine lettuce
• Mint leaves
• Basil leaves
• Carrot
• Green onion
• Peanuts
• Sesame seeds
• Mung bean sprouts (optional)
• Vermicelli noodles

Preparation:
Read the rest of this entry »

Continue reading...Comments (0)

Refried Beans Recipe

Ingredients:

• Two 14 oz. cans of ranch-style beans
• ¼ cup sour cream
• ¼ cup shredded cheddar cheese
• 1-2 Tbsp. brown sugar
• Salt and pepper to taste

Optional ingredients:
Read the rest of this entry »

Continue reading...Comments (0)

Simple Salsa Recipe

Ingredients:

• 1 medium-sized yellow onion, sliced into ¼ inch slices
• 1 tsp. vegetable oil
• Two 15 oz. cans diced or stewed tomatoes, drained
• ½ cup fresh copped cilantro
• 1-2 Tbsp. white vinegar
• 1 tsp. garlic powder
• 1 tsp. salt
• 2-4 jalapenos, seeded and rinsed

Preparation:
Read the rest of this entry »

Continue reading...Comments (0)

Carrot and Red Curry Soup Recipe

Ingredients:

• 1 tablespoon vegetable oil
• 6 large carrots
• 2 – 3 thin slices fresh ginger root
• 1 medium onion
• 4 cups chicken stock or broth
• 2 cups water
• 1/3 cup unsweetened coconut milk
• 3/4 teaspoon red curry paste
• Salt
• Pepper, freshly cracked and ground
• 1 scallion or green onion
• 1 tablespoon cilantro leaves
• 1 tablespoon fresh basil

Preparation:
Read the rest of this entry »

Continue reading...Comments (0)

Chicken And Nectarine Salad Recipe

Ingredients:

• 1 10 Oz. Bag Mixed Salad Greens
• 2 6 0z. Nectarines, Rinsed
• ¼ Cup Sweet Onion, Thinly Sliced Or Red Onion
• ¼ Cups Fresh Cilantro, Coarsely Chopped
• ¼ Cup Sesame Ginger Vinaigrette
• Salt And Pepper To Taste
• 4 Chicken Breasts, Skinless, Boneless, Breast Halves
• ¼ Cup Macadamia Nuts, Roasted Chopped

Servings: 4

Preparation:
Read the rest of this entry »

Continue reading...Comments (0)

Stewed Fennel with Onions Recipe

Ingredients:

• 1/4 cup olive oil (approx.)
• 4 large onions, halved and thickly sliced
• 8 fennel bulbs, trimmed, halved and sliced (1/4″ thick)
• 1 cup sweet white wine – I used Samos
• 1 cup water
• 2 tablespoons fennel seeds
• Kosher salt to taste
• 1 bunch dill, chopped

Preparation:
Read the rest of this entry »

Continue reading...Comments (0)