Coconut Mango Encrusted Tilapia Recipe

Posted on 02.07.08 by Chef 9:36 am

Coconut Mango Encrusted Tilapia Recipe

Ingredients:

  • 2 cups broken tortilla chips
  • 1/3 cup shredded coconut
  • 1/3 cup diced dried tropical fruit bars
  • 1/4 tsp. onion powder
  • 1/8 tsp. garlic powder
  • 1 1/2 tbs. finely chopped fresh cilantro
  • 1 1/2 tbs. minced red bell pepper
  • 2 tbs. fresh lime juice
  • 2 tbs. olive oil
  • 1 lb. tilapia fillets

Preparation:

Coconut Mango Encrusted Tilapia Recipe

Preheat oven to 350°F and in a blender or food processor blend tortilla chips, coconut, dried fruit, onion powder, garlic powder to fine crumbs. Place in a resalable plastic bag then add the cilantro and bell pepper, seal bag, and shake to blend. Stir it all together with lime juice and oil in shallow dish diping 1 fillet in the lime juice mixture to coat it. Transfer the crumb mixture in a plastic bag, seal it and coat the fillets. Press the coating firmly onto each fish fillet. Now place the fillets in a foil pan or on non-stick aluminum foil and bake 10 minutes or until the fish flakes easily with a fork or a knife. Be certain not to overcook. Serve with a smashed potato and lemon.


Leave a Reply


You must be logged in to post a comment.