This entry was posted on Tuesday, July 15th, 2008 at 2:08 am and is filed under Easy Food, Fish, Low Calorie. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Dijon Catfish Recipe
Dijon Catfish Recipe
Ingredients:
- 4 8 ounce fresh or thawed catfish fillets that are about ½ inch thick
- 2 to 3 tablespoons Dijon-style mustard
- 4 lemon wedges
- ½ cup chopped pecans, toasted
- 2 tablespoons chopped fresh chives
Preparation:
Dijon Catfish Recipe
Preheat the broiler. Lightly coat the rack of a broiler pan with nonstick cooking spray and set it aside. Rinse fish and then pat dry with paper towels. Place fillets on the broiler pan rack. Tuck under any thin edges of fish. Season with salt and pepper. Spread mustard on top of fillets. Broil 4 to 5 inches from the heat for 5 to 6 minutes or until fish flakes with a fork. Place each fillet on a plate with a lemon wedge and sprinkle with pecans and chives. Serve when ready.