Easy Beef Barley Stew Recipe

Ingredients:

• 1 pound extra lean ground beef
• 1 medium onion — chopped (1/2 cup)
• 2/3 cup barley — uncooked
• 2 cups beef broth — low sodium
• 1/2 teaspoon oregano — dried leaves
• 1/4 teaspoon salt — optional
• 1/4 teaspoon pepper
• 2 cups tomatoes — canned, whole,
• 1 can drained water chestnuts 8 oz. sliced
• 2 cups undrained frozen mixed vegetables

Preparation:

Easy Beef Barley Stew

Heat oven to 350 Deg. F. Spray 10-inch nonstick skillet with no-stick cooking spray. Cook beef and onion in skillet over medium heat, stirring occasionally, until beef is brown; drain. Mix beef mixture and remaining ingredients except frozen vegetables in 3 quart casserole, breaking up tomatoes. Cover and bake 30 minutes. Stir in frozen vegetables. Cover and bake 30 to 40 minutes longer or until barley is tender.
Serves 6

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