Low Calorie Pork Chops Recipe

Posted on 17.06.08 by Chef 12:30 pm

Low Calorie Pork Chops Recipe

Ingredients:

  • 6 pork chops
  • 3/4 cup all-purpose flour
  • 1/4 cup cornstarch
  • 3 tablespoons creole seasoning

Makes 6 servings

Preparation:

Low Calorie Pork Chops Recipe

1. Season the pork chops with 2 tablespoons of the creole seasoning on both sides.
2. In a shallow bowl, combine the cornstarch, flour, and the remaining tablespoon of creole seasoning. Dredge the pork chops in the flour mixture.
3. In a large iron skillet, heat some oil and add the pork chops in batches, cooking for about 5-6 minutes on each side (until golden brown).
4. Drain on paper towels. Season lightly with salt and pepper.


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