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Low Fat Chicken Pot Pie Recipe
Low Fat Chicken Pot Pie Recipe
Ingredients:
- 1 Cup cooked chicken, Cut Into Bite Size Pieces
- 1 1 Lb. Bag Frozen Vegetables, Your Choice
- 1 Can 10 ¾ Oz. Cream Of Chicken Soup,98% Fat-Free
- ½ Cup fat-free (skim) milk
- 1 Cup Baking mix All-Purpose, Or Bisquick, Low-Fat
- or recipe from recipezaar
- ½ Cup + 2 Tbls. fat-free (skim) milk
- 1 egg
Servings: 6
Preparation:
Low Fat Chicken Pot Pie Recipe
Preheat oven to 400°F.
In ungreased 2-quart casserole dish, mix chicken, vegetables, soup, and milk.
place in microwave on High for 4 minutes and stir.
In small bowl, stir in baking mix, milk, and the egg with fork until blended.
Pour over the top of vegetable mixture.
Bake uncovered about 30 minutes or until golden brown.
Per Serving: 264 Cal (21% from Fat, 24% from Protein, 55% from Carb); 17 g Protein; 6 g Tot Fat; 2 g Sat Fat; 14 g Mono Fat; 38 g Carb; 7 g Fiber; 4 g Sugar; 253 mg Calcium; 2 mg Iron; 715 mg Sodium; 58 mg Cholesterol.