This entry was posted on Friday, June 20th, 2008 at 2:04 pm and is filed under Egg, Low Calorie. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.
Scrambled Eggs over Fresh Sliced Tomatoes and Basil Recipe
Scrambled Eggs over Fresh Sliced Tomatoes and Basil Recipe
Ingredients:
- 2 eggs
- 1 tomato
- 4 basil leaves
- salt and pepper
- One serving is approximately 233 grams.
- WW POINTS per serving: 4
- Nutritional information per serving: 171 calories, 10.3g fat, 1.9g fiber
Preparation:
Scrambled Eggs over Fresh Sliced Tomatoes and Basil Recipe
1. Beat the eggs slightly with fork, adding 2 minced basil leaves, pepper, and a 1/2 teaspoon water.
2. Heat the pan, spray with cooking spray and add the mixture.
3. Cook until the eggs get a creamy consistency, stirring and scraping from the bottom of the pan.
4. Slice and plate the tomato top with the scrambled eggs, garnish with basil and season with salt and pepper.
Makes 1 serving