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Tortilla Crusted Chicken Breast Recipe
Tortilla Crusted Chicken Breast Recipe
Ingredients:
- 1 Cup Tortilla Chips, Finely Crushed
- ½ Tsp. Oregano, Ground
- ½ Tsp. Cumin, Ground
- ¼ Tsp. Black Pepper
- 1 Egg
- 4 Chicken Breast Halves, Boneless, Skinless
Preparation:
Tortilla Crusted Chicken Breasts Recipe
Preheat oven at 375°F.
Coat a baking pan with cooking spray; set aside. In a pie pan combine tortilla chips, oregano, cumin, and pepper.
In another pie pan beat egg lightly with a fork. Dip chicken in egg, then coat with tortilla chip mixture. Place chicken in prepared baking pan. Bake in preheated oven at 375°F. for 25 minutes or until slightly browned. Serve the chicken with salsa or dip of your choice.
Per Serving: 198 Calories, 29 g Protein; 5 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 1 g Poly Fat; 7 g Carb; 1 g Fiber; 0 g Sugar; 19 mg Calcium; 1 mg Iron; 133 mg Sodium; 119 mg Cholesterol.
Servings: 4